Sweet Potato Brownies

 

Two of my favorite things in the world are sweet potatoes and chocolate. And guess what? When you combine the two, they create the most decadent and guilt-free brownies ever! 


I decided to put a healthy spin on the classic chocolate-lovers treat and I must say that mine are just as delightful. Rich in flavor, but also packed with healthy fats, fiber, and Vitamin A! To cook the sweet potato, pierce it with a fork, wrap in a damp paper towel and place in microwave for 3:00 minutes. Cook until soft.  I hope you like these as much as I do! 

Total Time: 35 min

Prep Time: 10 min

Cook Time: 25 min

Ingredients:


  • 3 eggs
  • ¼ cup maple syrup
  • ½ cup melted coconut oil
  • ¾ cup almond meal
  • 1/3 cup cocoa powder
  • 1 tsp baking powder
  • 1 pinch sea salt
  • 1 cup cooked sweet potato
  • 1/4 cup chocolate chips for topping



Directions:


  1. Pierce potato with a fork and wrap in a damp paper towel. Cook sweet potato in the microwave for 3:00 minutes or until soft.
  2. Using an electric hand mixer or stand mixer, whisk together the eggs, syrup, and coconut oil until well combined.
  3. In a separate bowl, combine almond meal, cocoa powder, baking powder, and salt.
  4. Slowly add the dry ingredients into the wet.
  5. Add the sweet potato and mix until well combined.
  6. Pour brownie batter into baking pan and bake for 22-30 minutes, or until an inserted toothpick comes out clean. (I have a super hot oven that cooked them in 22 minutes!)
  7. Remove from oven, let cool for a few minutes, top with chocolate chips, then let the masterpiece cool completely before cutting!
  8. Try not to eat the entire pan at once!

80 Day Obsession


LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you!
Our newest program, 80 Day Obsession, is going to rock your world and body!
It focuses on the TWO areas we ALL want to tone: the abs and ass!
Let me give you ALL the details! Read on!
Fill out the application at the bottom of this post to RESERVE YOUR SPOT!

Test Group Transformation Results

Look at these 80 day transformations! Incredible, right?!

Program Overview

  • There are 3 phases of workouts over the course of 13 weeks. 
  • In total there are 97 days of workouts because you get Sundays off as a rest day.
  • The workouts range from 45-60 minutes, and as always, there is a modifier.
  • It utilizes a timed nutrition plan to produce amazing results.
  • Shakeology, Energize, and Recover are incorporated to help fuel and replenish the body.
  • Equipment required: dumbbells, strength bands, sliders.

Nutrition Plan

80 Day Obsession follows a timed nutrition plan to optimize muscle performance and recovery.
You’ll get to eat small frequent meals- which means you'll never go longer than 3 hours without eating (yay!). More importantly, you'll have a 6-hour workout block. 
You'll have a preworkout meal one hour before you work out then you’ll drink your Energize 15-20 minutes before your workout. 
Then you’ll have your post-workout Recover within an hour of your workout and enjoy your post-workout meal within 2 hours of your workout. After that you'll eat every 2.5 to 3 hours {my kinda schedule!}!

2 Groups to Choose From

I am launching TWO different BETA TEST groups because interest has been so high! Both groups offer:
-a private app for tracking your progress
-daily tips and motivation from me!
-a community of support from the other women in the group so you don't feel alone
-weekly recipe shares
-ME to help you with the timed nutrition, designing your meal plans, sticking with your workouts, troubleshooting, and focusing on yourself!

Choose Your Start Date

Option 1: A Little Obsessed Turns into a Full Blown Obsession (begins December 20th)
This group is for the ladies who don't want to wait, the ones who want to start with 30 minute exercises in December to COMBAT the holiday weight gain! This is a great way to get comfortable with the equipment so you can ROCK the exercises in January and NOT have an EXTRA 10 lbs to lose when you start in 2018!
We'll begin on December 20th with A Little Obsessed (which is a mini version of the actual program, 80 Day Obsession) and focus on clean eating while enjoying the holiday festivities! We'll complete A Little Obsessed from December 20th (when it becomes available on Beachbody On Demand) to January 14th when 80 Day Obsession officially launches! You will be totally prepared to rock it!
Option 2: 80 Day Obsession ONLY (prep week begins January 8th, workouts begin January 15th)
If you aren't ready to get started now, join us in January for the official launch! We'll kick things off with a week of meal planning, goal setting, and more on January 8th then begin the program when it launches on the 15th!
*Both groups will last the duration of the entire program!

In these groups each participant MUST commit to:

  • Showing up daily and participating in the group.
  • Following the timed nutrition plan for your body type and goals.
  • Replacing 1 meal a day with Shakeology for the duration of the group.
  • Drinking Energize before workouts and Recover after workouts.
  • Utilizing the strength bands and sliders for best results.
  • I must be your assigned coach.

Do I Really Need Shakeology, Energize, and Recover?!

Ummm YES! Those transformations above didn't come from just doing half the program. ALL of those people committed to the whole shebang and that's what I'm requiring for my groups! I want YOU to get the best results and I want to devote my attention to the ladies who are SERIOUS about sticking to their goals! Plus, you will be SORE and will NEED these to keep moving forward!
Shakeology is a superfood powerhouse designed to deliver your entire day's worth of nutrients! It's made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion! 
ENERGIZE is the pretty yellow drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It tastes like a fruity lemonade and is one of the main highlights of my day!
RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus it tastes like a Wendy's Frosty and is freaking delicious!

Cash Prize! Say what?!

This is a BETA TEST GROUP which means you will be the FIRST to go through the program!  You have the opportunity to win $500 for completing the program and submitting your results plus you have the opportunity to become a Beachbody Challenge Winner and earn additional money for your transformation.  I am looking for people that are seriously committed to rocking this program and your results.  
So no exceptions will be made. You cannot join a group without the above requirements.

What Are The Package Options?

If you are a NEW customer…

MEGA CHALLENGE PACK (BEST VALUE) 
Are you ready to go ALL IN?! If so, this one is for you because the only way to get the best results is to feed your body with the best fuel possible. This challenge pack includes EVERYTHING you need for the ENTIRE duration of the program – plus you save $275.
Mega-Pack-New-Customers.png
  • Shakeology on Home Direct
  • 2 tubs of Energize
  • 4 tubs of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar
  • 1 year subscription to Beachbody on Demand which includes 80 Day Obsession program & all other Beachbody Fitness Programs & nutrition guides.
Mega Challenge Pack Prices:
  • US: $440
  • CA: $505
  • UK: £440

COMBO CHALLENGE PACK
Are you ready to get this party started? This challenge pack includes everything you need to start out the program. And you get to save $200!  The difference is if you just want to try out Energize and Recover for the first time you get 1x orders vs. enough supplements for the entire program.
Combo-Pack-New-Customers.png
  • Shakeology on Home Direct
  • 1 tub of Energize
  • 1 tub of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar
  • 1 year subscription to Beachbody on Demand
Combo Challenge Pack Prices:
  • US: $240
  • CA: $276
  • UK: £240


If you are a current customer who already has Beachbody On Demand…

MEGA COMPLETION PACK
This is the mother of all packages! It seriously offers the best value. You get everything you need for the program (assuming you already have BOD) AND you save $205. If your BOD is about to expire OR you don’t have it—>  Check the packages above!!!
Mega-Completion-Pack-Existing-Customers.png
Shakeology on Home Direct
2 tubs of Energize
4 tubs of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendar
Mega Completion Pack Prices:
  • US: $410
  • CA: $470
  • UK: £410

COMBO COMPLETION PACK
Are you ready to get re-engaged? Then this package is for you. Save $130 and get ready for 80 days of obsession!!
Combo-Completion-Pack-Existing-Customers.png
Shakeology on Home Direct
1 tub of Energize
1 tub of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendar
Combo Completion Pack Prices:
  • US: $210
  • CA: $243
  • UK: £210

And a special bonus…

Beachbody is offering a pre-launch discount! If you order your 80 Day Obsession Challenge Pack between December 14th and January 14th, you’ll automatically get $10 off! 

Slowcooker Kale Soup



Slowcooker Kale Soup for dinner tonight!! So delicious and kids loved it too!! 🥣❤️
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Ingredients:
2 boxes vegetable broth
2 (14.5 ounce) cans white beans, rinsed and drained
2 cans diced tomatoes drained
1/2 onion, unchopped
3 cloves whole garlic cloves
2 teaspoons kosher salt
1 teaspoon ground black pepper
2 bunches kale, torn into small pieces
2 carrots, chopped, or more to taste
1/4 teaspoon dried oregano
*I added Wylers chicken powder for my flavor!

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Directions:
Combine the vegetable stock, beans, onion half, garlic cloves, salt, black pepper in a slow cooker; cook on Low for 8 hours.
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Remove and discard the onion and garlic.
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Switch slow cooker to 'high' setting. Add the pasta to the stock mixture. Stir the kale, celery, carrots and chicken powder/cubed into the soup; cook until the carrots are tender, about 30 minutes to 1 hour more.

Christmas Egg Casserole

Christmas Egg Casserole

Ingredients:
~ Bob Evans Pork Sausage
~ 9 eggs beaten slightly
~ 3 c milk
~ 1 1/2 tsp dry mustard
~ 1 tsp salt
~ 3 slices white bread cubed
~ 1/2 c cheddar cheese
~ 1/2 c swiss cheese
*Feel free to add any veggies you love!
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Directions:
Brown sausage....drain
Combine next 4 ingredients in bowl
Add sausage
Pour in pan 13x9 inch pan
Add bread cubes and cheese
Cover and have it sit overnight in the refrigerator.
Next day, bake for 1 hour at 425 degrees

Deconstructed Cabbage Rolls

Deconstructed Cabbage Rolls


I made this tonight and my family ate it up like no other! I love cabbage rolls, but they can take too much time to make.  This recipe was fast to prepare and limited ingredients were needed.  My family and I were all surprised at how tasty this meal was.  Everyone had seconds! I highly suggest sprinkling parmesan cheese on top. 

Ingredients:
2 lbs ground turkey
1 tbsp olive oil
1 large onion (chopped)
1 garlic clove - mined (or more if you wish)
1 cabbage (chopped)
1 large can (28oz) low sodium diced tomatoes
1 can tomato sauce (8 oz)
3/4 cup water
salt/pepper to taste

Directions:
1. Brown meat, onion and garlic in olive oil
2. Add cabbage, tomatoes, sauce, 1/2 cup water (stir)
3.  Add salt and pepper (I use sea salt)
4  Cover and simmer for 30 minutes until cabbage is tender
 *Note...it may look like there is too much cabbage.  It will eventually wilt.  Give it time.  The cabbage will also release water.


Turkey Soup


I love Giada! And it's our oldest daughter's name!
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Here's a healthy hearty turkey soup made with Thanksgiving leftovers. I plan to make this with chunks of baked turkey--not ground. Kale, brown rice and olive oil make this a filling, guilt-free bowl.
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One of the stay-trim tricks Giada uses is that when she orders in a restaurant, she asks for half of the portion on her plate and the remainder in a take-home container.
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“Everything in moderation,” she says. “I know that’s really hard for people to understand, but I... grew up in an Italian family where we didn’t overdo anything. We ate pasta, yes, but not a lot of it. Pasta doesn’t make you fat. How much pasta you eat makes you fat.”
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TO SAVE THIS RECIPE: simply share this post and it will save it to your photo album! Easy!
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Turkey, Kale, and Brown Rice Soup
Serves 4
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2 tbsp. extra-virgin olive oil
5 large shallots, chopped
3 medium carrots, peeled and cut into ½-inch pieces
1 large red bell pepper, cut into ½-inch pieces
8 oz. ground white turkey meat, broken into small chunks
1 tbsp. herbes de Provence
5 cups low-sodium chicken broth
1 (15-oz.) can diced tomatoes, drained
1 cup cooked brown rice
1 small bunch (4 packed cups) kale, center ribs removed, leaves coarsely choppedepper
1 tsp. salt, divided
¼ cup chopped fresh flat-leaf parsley leaves
¼ cup grated Parmesan cheese
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1. In a large pot over medium-high heat, heat oil, then add shallots, carrots and bell pepper. Stir frequently until vegetables begin to brown and soften slightly, 8-10 minutes.
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2. Add turkey and stir until the meat turns white and begins to color very slightly around the edges, 5-7 minutes. Add herbes de Provence and stir for 1 minute.
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3. Add broth, diced tomatoes and cooked rice, and bring to a boil. Stir in kale, then season with black pepper and ¼ tsp. salt.
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4. Reduce the heat to medium-low. Cover and simmer until vegetables are tender, about 15 minutes. Season with the remaining ¼ tsp. salt.
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5. Ladle the soup into bowls. Sprinkle each serving with parsley and Parmesan cheese.

Take Back the Kitchen!


If you’ve been following me on Facebook, then you’ve probably seen me share my Take Back The Kitchen Community! This is a brand new branch of our online fitness and nutrition business that I am launching on November 3rd!!
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After hosting an online Meal Prep 101 class, I realized the struggle that many families were facing. People are stressed out about what to make for dinner, creating a grocery list and not really understanding what "healthy eating" is. I came to the realization that families needed my help! 
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As a busy mom of 3 and full time 4th grade teacher, I was always overwhelmed when it came to planning out our meals for the week. Most weeks, I didn’t have time to do it, so it resulted us racing to the grocery store multiple times a week or stopping somewhere to grab take out or fast food. I knew I could do better when it came to feeding my family nutritious meals, but at the same time didn’t know when I could possibly find time in my schedule to make it a priority.
The ONE thing that has been constant for me over the past couple of years in helping me to stay on track with my nutrition even when it gets busy has been my superfood smoothie called Shakeology. When our company launched a 3-in-1 kids’ smoothie called Daily Sunshine to accompany it this summer, I knew I had to figure out how I could get this incredible product into as many homes as possible.
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 I started brainstorming about ways I could not only help families add a nutritious smoothie, but also how we could take it a step further and truly help families prioritize nutrition at EVERY MEAL!
I took an entire month to come up with a plan.  To provide families with healthy, family friendly, easy-to-prepare weekly recipes PLUS a grocery list to go with them, and Take Back The Kitchen was born!
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As a member of our Take Back The Kitchen community, you will receive the following each month: 
Monthly Membership Includes:
+ 4 Weeks of Healthy Family Friendly Menus!
+ Complete grocery lists delivered to your inbox every Friday!
+ A month’s supply of Shakeology (adult superfoods meal replacement smoothie) AND/OR Daily Sunshine (kid approved 3-in-1 smoothie that includes a serving of fruits/veggies, healthy fats, and plant based protein)! 
+A community of women who are going through the same struggles you are! You’ll be able to share what’s working, what isn’t working, and know that you’re not alone! 
+Access to a small group led by me, your Family Nutrition Ambassador, to help you stay on track and accountable to actually make the meals and help you family make progress! 
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The ONLY purchase that’s required to become a Take Back The Kitchen Member is a month’s order of Shakeology and/or Daily Sunshine. Like I’ve mentioned before, as crazy as it might sound, making this purchase has actually SAVED me money overall because I’m saving SO much at the grocery store and at restaurants! I used to go to the store without much of a plan, and over the course of the week between going the grocery store multiple times and grabbing take out or fast food, we were spending way more money on food than we needed to.
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Since incorporating Take Back The Kitchen, my weekly grocery bills have been around $130 – $150 for a family of 5 and that INCLUDES the Shakeology and Daily Sunshine I buy for my family.
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What is Shakeology? 
Shakeology is an adult formulated premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world are uncooked and unprocessed, making them easily digestible in our bodies. I never thought I’d be a shake person. I tried it, and I’ve been drinking Shakeology daily for over three years now. I can’t begin to tell you how much it helps me to stay on track. It gives me the energy I need, has helped to curb my cravings for junk food, and is an easy way to get a meal in when I’m busy! Time and time again, my clients who incorporate Shakeology into their diet are hands down more successful than the ones who don’t! I look at drinking Shakeology as my daily vitamins. It fills in the cracks nutritionally! We have seven different flavors! We even have VEGAN options.
If you happen to be breastfeeding, I’d recommend checking with your doctor about Shakeology!  I have several nursing mommas who have actually noticed a slight increase in production while drinking it because of the additional vitamins and minerals! (I recommend the vegan formulas to my breastfeeding clients.) 
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What is Daily Sunshine
Daily Sunshine is our BRAND NEW whole-food-based 3 in 1 smoothie formulated for kids’ nutritional needs. It’s not intended to be a meal replacement, but rather a quick healthy alternative to junk food snacks. It’s available in Chocolate and Strawberry Banana. My kids LOVE it. We’ve been having it for an after school snack, turning it into popsicles or a fun smoothie which they think is ice cream! It’s not JUST for kids. I happen to drink it every single day for MY snack too! The Strawberry Banana is my favorite! I shake it up with ice and water and head out the door! It’s the perfect on-the-go snack. 
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HOW MUCH DOES IT COST?  
Shakeology and Daily Sunshine each retail at $129 for customers. However, if you’re interested in becoming a Family Nutrition Ambassador, there’s a 25% discount.
As a Family Nutrition Ambassador, you can simply enjoy the discounts and leave it at that, or you can share Take Back The Kitchen with others and receive a 25% discount any time they order Shakeology and/or Daily Sunshine. If you help 3 people join Take Back The Kitchen in a month, you’d have your Shakeology and/or Daily Sunshine paid for! 

If you think you might be interested in incorporating workouts as well at some point, I’d also recommending purchasing Beachbody On Demand which is an app that works like Netflix for Fitness. If you purchase it with Shakeology you can get it for just $30 (normally $99).

There’s a package called The All Access Beachbody On Demand + Shakeology Challenge Pack: $160 (regularly $199)
What’s Included: 
1) 1-Year Membership to Beachbody On Demand (BOD) with all content included, plus new future releases. You can stream them anywhere with a wi-fi connection! I never use DVDs anymore because the BOD app is so much more convenient.
2) Shakeology (choice of 30-day supply on Home Direct)
3) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)

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If you’d like to order as a customer, simply click on my website and place your order! https://www.teambeachbody.com/mistynanna15
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If you’d like to join as a Family Nutrition Ambassador and receive the 25% discount on all future orders, go to my website, click on Coach, then Be A Coach, and it will walk you through the steps. I recommend purchasing the All Access Challenge Pack for $160, which will waive the $39.95 enrollment fee. Each month after, as a Family Nutrition Ambassador you will receive 25% off Shakeology and/or Daily Sunshine orders. You will see a $15.95 coach fee, but even with that fee you will still be saving money! Should you decide to cancel your membership, you can cancel at any time without penalty. No strings attached. https://www.teambeachbody.com/mistynanna15
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IMPORTANT: 
If you already have an active Beachbody coach that you enjoy, please stick with them! If you’ve purchased from Beachbody in the past under a different coach who is no longer active, before you order you’ll have to request that I’m your official coach! You can do this by calling 1-800- 240-0913 or going here https://faq.beachbody.com/app/ask/lob/team and including my coach ID which is 1377703 and the email associated with my account which is mistynanna15@gmail.com. After you fill out the form you can place your order!
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CONFIRMATION
After your order is placed, simply fill out this form and I will send you next week’s menu THIS FRIDAY! You will continue to receive them for the next 4 weeks! You MUST fill out this form. If you don’t fill this out, you will not be added to the email list. goo.gl/xfbxot

We have a special going on right now – if you register by tonight, 8:00 pm cst, you will receive a BONUS edition!!               
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Please let me know if you have ANY questions! I’m so excited to encourage you and your sweet family through this process! 
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xo,
Misty

Italian Sausage & Pasta

This was sooo delicious, my hubby and 2 other kids ate it all while I was at cheer practice last night. Guess I'll be making it again! Lol 
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Ingredients:

1 lb sweet Italian sausage
Whole wheat pasta
Asparagus
Cherry tomatoes
Olive oil, sea salt, pepper
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Directions:

Boil pasta on the side. Slice sausage in chunks. Cook sauasage in pan with olive oil. In meantime, cook frozen bag of steamed asparagus in the microwave. Cut cherry tomatoes in half.
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Throw in tomatoes and asparagus with cooked sausage.
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Then add pasta. Mix to get in all the yummy flavors and add spices.
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❤️Enjoy!

Unstuffed Pepper Casserole

Unstuffed Pepper Casserole
Dinner was delicious tonight!!! So much easier when you can just throw it all in a casserole dish and bake!! My kids loved it and of course hubby approved! ❤️


Ingredients:
- 1 lb ground turkey
- 2 peppers
- 3 cloves garlic, minced
- 2 cups cooked brown rice
- 1 jar (24 oz) Pasta Sauce or (21 Day Fix Cookbook sauce)
-  1 1/2 cups Shredded Cheese

  Directions:
 1.  Heat oven to 350 degrees
 2. Brown meat with peppers and garlic in large skillet, drain.
 3. Stir in rice, pasta sauce and 3/4 cup cheese.
 4. Spoon into a 2-qt casserole sprayed with cooking spray
 5. Top with remaining cheese.
 6. Bake 25 min or until heated through
Enjoy!

Transformation Story

Love to share transformation stories!!! Not only can you SEE Cara's results, but you can feel her excitement. 👏🏼👏🏼 This is the real deal. No magic pill. This is what 30 minutes of daily exercise looks like and cleaning up your food. All while having a support system of having other women cheering you on!!
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Cara lost 96 lbs in 9 months.... 9 MONTHS!!!
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Here's what Cara had to say:
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"The workouts programs and support of an online accountability group saved my life. When I first started my program, I was taking 16 medications for pain, mental health, & high blood pressure. After 8 months, I was able to discontinue those medications, and in just 9 short months I have lost 96 lbs!"

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Slow Cooker Shredded BBQ Chicken

This sandwich will MELT in your MOUTH!  Its a family FAVORITE and leaves my kids wanting MORE! 
This dish is awesome as a left over too!!

Ingredients
  • 1 (12 ounce) bottle barbeque sauce
  • 1/2 cup Italian salad dressing 
  • 1/4 cup brown sugar
  • 2 tablespoons Worcestershire sauce     

Directions:
  1. Place chicken in a slow cooker. In a bowl, mix the barbecue sauce, Italian salad dressing, brown sugar, and Worcestershire sauce. Pour over the chicken.
  2. Cover, and cook 3 to 4 hours on High or 6 to 8 hours on Low. 
    3. The last 30 minutes, shred chicken in crock pot with a fork. Let cook for 30 more minutes.  May want to add cornstarch to thicken.

     

Spicy Buffalo Tailgate Trail Mix

Football season calls for tasty snacks! Nothing says football watching party more to me than spicy buffalo chicken wings and a big bowl of chips. Well, why not mix the two together in one easy to make treat? Once you try this amazingly simple and spicy buffalo trail mix recipe, you’ll be hooked!
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Step 1

Melt butter and mix in the hot sauce and seasoning salt. Add the cereal, pretzels and nuts in a large microwave safe bowl and pour the sauce over the ingredients and stir.

Step 2 

Microwave for 2 minutes then spread it out on a baking sheet.

Step 3


Spread out on a baking sheet and broil on high for 5 minutes, remove and stir and place back in oven for another 3-5 minutes until crispy.

Step 4


Let cool and serve up in cute cups!