Spaghetti Squash

 Are you a spaghetti lover, but hate all the carbs? Then this recipe is a MUST!!! Spaghetti squash boats are easy to make and your family will LOVE it!! The gooey, melted cheese on top is an added bonus!!

- 1 lb ground turkey
- 2 spaghetti squash
- 1 bag Mozzarella cheese
- 1 jar spaghetti sauce
- 1 small onion 
- 1 pepper
- basil & garlic (optional)

1. Preheat oven to 400 degrees. Cut squash in half. Scrape insides on the squash and discard. Rub insides of squash with olive oil.

2. Place on baking dish. Bake upside down until tender, 45 minutes. Remove from oven. 

3. Meanwhile, in a large skillet over medium-high heat, cook turkey sausage until browned. Add onion, pepper and seasonings.

4. Scoop mixture into each squash boat. Top with tomato sauce and cheese.

5. Bake in the oven until cheese is browned and squash warmed through, 5 minutes.

6. Serve hot. 

Chicken w/ Quinoa, Oranges and Walnuts

Chicken with Quinoa, Oranges, and Walnuts

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings


  • 1 cup cooked quinoa
  • 3 oz . shredded rotisserie chicken breast (about ½ cup)
  • 1 oz . walnuts , coarsely chopped (about 14 halves)
  • 1 medium orange , peeled and chopped
  • 2 Tbsp . chopped fresh cilantro leaves
  • 2 tsp . extra-virgin olive oil
  • 2 tsp . red wine vinegar
  • ¼ tsp . sea salt
  • 1 dash ground black pepper


  1. Place quinoa, chicken, orange, walnuts, and cilantro in serving bowl.
  2. Drizzle with olive oil and vinegar; season with salt and pepper.
  3. Mix well and enjoy.

Roasted Garlic Shrimp with Zucchini

Sheet Pan Roasted Garlic Shrimp with Zucchini

.Roasted garlic shrimp makes for an easy sheet pan dinner. Perfect for weekday meals!
Course: Main CourseCuisine: SeafoodPrep Time: 15 minutesCook Time: 18 minutesTotal Time: 33 minutesServings: 4 servings
Ingredients:– Parchment paper– 1 Tbsp. olive oil plus 1 tsp
.– 4 cloves garlic finely chopped
– 1/2 tsp. dried basil
– 1/4 tsp. sea salt or Himalayan salt
– 1/4 tsp. ground black pepper
– 4 medium zucchini cut into 1/2-inch slices
– 1 lb. medium shrimp peeled, deveined
– 1/2 cup grated Parmesan cheese
– 1 Tbsp. fresh lemon juice
– 2 Tbsp. finely chopped fresh parsley
1) Preheat oven to 400ยบ F.
2) Line large sheet pan with parchment paper. Set aside.
3) Combine oil, garlic, oregano, basil, salt, and pepper in a small bowl; whisk to blend. Set aside.
4) Place zucchini on pan. Drizzle with half of oil mixture; mix well to coat. Bake for 10 minutes.
5) Add shrimp to pan; mix well.
6) Drizzle with remaining half of oil mixture; mix well. Sprinkle with cheese. Bake for 6 to 8 minutes, or until shrimp is firm and opaque, and zucchini is tender-crisp.
7) Drizzle with lemon juice and parsley; serve immediately.