Nanna's Pasta Primavera

Nanna's Pasta Primavera
DELIZIOSO!!!!!!  We made this tonight and I felt like I was eating at an Italian restaurant!! Seriously, this meal tasted as good as it looks.  I don't think the family said one word during dinner tonight because we were so focused on the enjoyment of this meal. This is definitely on TOP of my winner list!!

Ingredients:
- 1 lb Sweet Italian Turkey Sausage, cut into 1/2 inch slices
- 1 lb box Whole Wheat Bow Tie Pasta
- olive oil
- 4 cloves garlic
- 1 small onion
- 1 zucchini, chopped
- 1 small yellow squash, chopped
- 1 cup frozen peas
- 1 can diced tomatoes (drained)
- 1 tbsp basil (fresh is always better)
- 1/2 teaspoon red pepper flakes
- 2 teaspoons chicken bouillon powder
- 1 container Parmesan cheese

Directions:
1. Bring a large pot of lightly salted water to a boil. Place pasta in pot and cook for 10-12 minutes, drain.
2. Place sausage in a large skillet over medium heat and cook until evenly brown; set aside. 
3. Heat 1/4 cup oil in skillet. Stir garlic and onion until tender.
4. Mix in zucchini, squash, tomatoes, peas and basil. Dissolve bouillon in the mixture. 
5. Season with red pepper flakes. 
6. Stir in remaining oil.  Continue cooking 10 minutes. (I cover the pan with a cookie pan to trap the heat.)
7. Mix pasta, sausage and cheese into skillet. (I placed mine in a large pot.)
8. Continue cooking 5 minutes, or until heated through.

Enjoy!!
~Misty xoxo






Turkey BLT

Turkey BLT.....21 Day Fix Approved!
My kids and I had this for lunch and LOVED it! It was something different than just peanut butter and jelly. They were mad when I topped it off with Greek yogurt, but then took a BITE and said "Mom, it's sooo good!!".  It's much better than using mayo. This will be a once a week lunch for us this summer!
Ingredients:
-Whole Wheat Bread
- Oikos Plain Greek Yogurt
- Turkey Bacon
- Turkey Slices
- Provolone Cheese
- Lettuce
- Tomato
- pepper to taste

Directions:
- Toast the bread lightly in the toaster.
-Place turkey, bacon, cheese, and lettuce on top on the bread.
-Spread yogurt across the sandwich
-Top with tomato and sprinkle with pepper
-Fold in half or top with another piece of bread.
*Avocado would be another healthy fat to spread of top off your sandwich with. Enjoy!

1 yellow & 1.5 red

Veggie Bow Tie Pasta Meal!

Bow Tie Pasta With Peas and Tomatoes!

I love pasta, but it's not always easy to make it "clean eating". So I whipped up this meal last night and we all loved it!! I used a can of peas, but I suggest using frozen. There are a variety of ways you can add more flavor to this meal by throwing in Sweet Turkey Italian sausage or chicken. Whatever way you choose, it will taste DELICIOUS and clean!!

Ingredients:
1 lb Wheat Bow Tie Pasta
2 cups frozen peas (frozen tastes better)
1 package red cherry tomatoes sliced in half
1 package yellow tomatoes sliced in half
2 cloves fresh garlic
2 tbsp fresh Parsley chopped
Parmesan Cheese 
2 tsp Olive Oil
Sea Salt/Pepper for taste
Directions:
1. Cook pasta and set aside.
2. Saute the tomatoes, peas and garlic in a skillet with 2 tsp olive oil. 

3. Add cooked pasta, salt, pepper and parsley to the skillet and mix.
4. Cook for 5 minutes.
5. Simmer for 3 minutes.
6. Top off with grated parmasen cheese!

*You can add Sweet Italian Turkey Sausage or Chicken for extra flavor and protein!

Enjoy!
~Misty xoxo