Pork Chop Casserole

Pork Chop Casserole
This pork chop casserole recipe is to die for!!!! I guarantee it will be the BEST homemade pork chop dish you will ever have!! This recipe is so full of FLAVOR!! My father in law comes from a family of chefs and this is one of his favorite dishes of mine. This meal is so EASY to prepare and cooks in the oven while you can get some other things done around the house. This recipe is a WINNER!!!!  Please comment and let me know how you like it!!

- 4-5 pork chops w/ bone
- 3 potatoes (sliced 1 inch thick)
- 1 bag baby carrots
- 1 bag frozen peas (use as much as you like)
- 1 large onion (cut in large pieces)
- 1 can cream of mushroom soup (fat free for fewer calories)
- 1 packet of Lipton Dry Onion Soup mix
- seal salt, pepper
*My kids love these veggies, so I just keep adding more until the pan is full!

1.  Cut the veggies as posted above.
2. Sprinkle a little sea salt and pepper on one side of the pork chops. 
3.  In frying pan, brown the pork chops on each side.  
4.  Spray a 13x9 pan. Place the potatoes on the bottom of the pan. Then add browned pork chops on top of potatoes.
5. Add your carrots, peas and onion. 
6. Pour and spread the cream of mushroom soup on top. 
7.  Sprinkle the dry onion soup on top.
8.  Cover with tin foil.
9. Bake in the oven @ 425 degrees for 1 hour. 

- Make sure vegetables are soft before serving. 

~Misty xoxo

Salmon and Zucchini/Squash

Salmon and Zucchini/Squash

 Holy AMAZING!!!! The salmon with zucchini and squash is out of this world TASTY!!!! So simple, quick and delicious!! As soon as I put that fork in my mouth, my taste buds melted!!

- salmon
- olive oil
- lemon juice
- sea salt / pepper
- zucchini (2)
- squash (2)

- Cover pan with foil.
- Place salmon on pan, skin facing down.
- Rub olive oil on top of the salmon.
- Sprinkle sea salt, pepper and lemon juice on top.
- Place in the oven at 425 degrees and cook 13-15 minutes. 
-When done, you should be able to easily flake the salmon apart with a fork.  The middle should also be opaque.

- Slice zucchini and squash very thin. 
- Heat olive oil and saute onion until tender. (onion optional)
- Add zucchini and squash. -Toss until tender and crisp. 
- Add sea salt and pepper. 
- Serve immediately (if it sits to long it will become mushy)

Shrimp With Whole Wheat Pasta!

Shrimp Pasta.....21 Day Fix Approved

OMG....this recipe will make your house smell AMAZING!!! Oh how I love garlic!! My dad would be proud! The flavor is unbelievable!! My daughter, Giada, said she just can't stop eating it. It tastes like it came straight from an Italian restaurant! Mangia, mangia!!!

-whole wheat pasta or linguini       
- asparagus (cut)
- cherry tomatoes (sliced in half) 
- shrimp (pre-cooked/thawed)
- olive oil
- garlic
- salt/pepper to taste

- Cook pasta  separately. 

- Heat a cooking pan with olive oil and add a tbsp of garlic.
- Place asparagus and tomatoes in the pan. Salt and pepper for taste.  Toss and  and let cook for 5 minutes or until tender. 
-add shrimp, toss, heat through 
- Place pasta in the pan with shrimp, asparagus, and tomatoes. Toss and mix with the juices for flavor.
-Serve with parmesan cheese.

Clean Eating Crockpot Beef Stroganoff

Clean Eating Crockpot Beef Stroganoff 

Turned out great!!!!  Clean eating Beef Stroganoff in the crockpot. So juicy....melts in your mouth!! Easy and delicious!! A definite favorite!!


1.5 lbs beef stew meat    
1/2 C whole wheat flour      
1 tsp salt
1 tsp paprika
olive oil
1 small onion, sliced
8 oz sliced mushrooms
1/4 tsp. rosemary
1 garlic clove, minced
1 C beef broth
1 C yogurt cheese (or sour cream)
1 16oz. pkg of whole wheat egg noodles  or brown rice


- Mix flour, salt and paprika in a gallon size ziploc bag. Place in chunks of  beef and seal. Toss bag around to coat evenly. 

- Fry beef in a frying pan in olive oil until all sides are lightly browned. 

- Layer onion, mushrooms, rosemary, garlic clove, and fried beef in the crockpot. 

- Pour broth over the top of content of the crockpot. 

- Cook on high for 4-5 hours or low for 8 hours. 

- The last 10 minutes, stir in yogurt cheese. Serve over the top of prepared noodles or rice.