3 Weeks Of Thankfulness Starts Now: Are you In??? You Are Invited

 I'm going to do a 3 Weeks of Thankfulness for the November Thanksgiving month! Are You IN???

This is the time of year where we take a moment to think about the things that we are thankful for in life. I feel that our lives are so busy and running at such a fast pace, that we miss the opportunity to focus on what we truly appreciate in life. I want to take a moment to slow down a bit and really reflect and appreciate our family, friends and most importantly, OURSELVES. We tend to put our health and fitness on the back burner in the fall. Now it's time to change that around. I plan on setting my alarm 30 minutes earlier and buckling down to put my health and nutrition first. It's time to just do it!! Are you with me?

Not only do I want to teach people how to live a healthy and fulfilling lifestyle but I want to teach YOU how to truly be grateful for the blessings in our lives that we have right now! So often we get wrapped up in the craziness of life.  We always think we need more.  You have what you need right here!  


 I am going to take the next 3 weeks of putting YOU first for 30 minutes a day, I am going to teach you clean eating, meal planning, give you healthy recipes and tips to stay on track this November holiday season!  I am going to walk you through an entire month of tips and tricks.
Especially with traveling, holiday parties, dinners out and friends visiting it is VERY VERY easy to get off track!  I got you covered!  80-20 rule is where it is all at!  Let me share with you how I truly feel like I can have my cake and eat it too!  Like this snack below! This curbed my sweet tooth, it gave me something to satisfy my sweet tooth and it felt like a dessert!  The best part is that it is 100% fix approved.

 So what is this group all about?

It's 30 Days of Thankfulness:

  1. Everyone in the group is committed to a fitness program
  2. Everyone in the group is replacing 1 meal a day with Shakeology because... it is the HEALTHIEST meal of the day and lets face it.... we need fast food that is healthy right now!!! 
  3. You are committed to checking into the group 1x daily and reporting your day and staying accountable.
  4. I will teach you tips for traveling, eating at restaurants, healthy swaps, clean eating holiday recipes, appetizers, healthy drinks and more!
  5. I am going to help you with meal planning and weekly preparation
  6. Daily positive mindset
  7. Every day you report what you are thankful for and start the day with positivity! Each night before bed you list out your daily accomplishments!  We are focusing on the things we can do and not the things we cannot do!
This is the time to keep your sanity, remain positive and enjoy the holiday season! Are you ready to kick things up a notch?!

Lets do this!


~Misty xoxo

November 7th is your start date to plan and prep! The workouts officially start on the 9th of November!

 Please Fill Out The Application Below If You Would Like To Be Considered For The Group!

Cheesy Broccoli Chicken w/ Rice

Cheesy Broccoli Chicken w/ Rice
 This recipe was a winner, especially with the kids!  I just threw it together and it came out delicious! It was filling too!

Ingredients:
1.5 lbs skinless chicken breast
1 can chicken broth
1 can low fat cream of chicken soup
1/2 tbsp chicken powder
1 chopped onion
1 tsp minced garlic
1 tsp black pepper
1 cup low fat shredded monterey jack cheese or cheddar
2 cups frozen broccoli (cooked)
2 cups instant rice (cooked) 

Directions:
-spray crock pot
-add broth, cream of chicken soup (stir)
- place chicken in crock pot
- add onion, chicken powder, garlic and pepper
-cook on low for 6 hours
- shredd the chicken (optional)
-add rice, broccoli, cheese and cook for an additional hour (depending on your crock pot)
*Add more chicken broth if desired.



Free 5 day Crock Pot Group!

 FREE 5 DAY CROCK POT GROUP!!!

Hey Busy Mommas!!

Do you OWN a crock pot? Do you want an ENTIRE week of meals planned just for you? If so, JOIN my FREE 5 DAY CROCK POT group!! The group will run THIS Monday the 12th. It'll include:

* Clean Eating Recipes
* Shopping list ALREADY created for you
* Meals the WHOLE family will love

Message me on Facebook to join @ Misty Masino Nanna!
~Misty xoxo