Program Overview
- There are 3 phases of workouts over the course of 13 weeks.
- In total there are 97 days of workouts because you get Sundays off as a rest day.
- The workouts range from 45-60 minutes, and as always, there is a modifier.
- It utilizes a timed nutrition plan to produce amazing results.
- Shakeology, Energize, and Recover are incorporated to help fuel and replenish the body.
- Equipment required: dumbbells, strength bands, sliders.
Nutrition Plan
80 Day Obsession follows a timed nutrition plan to optimize muscle performance and recovery.
You’ll get to eat small frequent meals- which means you'll never go longer than 3 hours without eating (yay!). More importantly, you'll have a 6-hour workout block.
You'll have a preworkout meal one hour before you work out then you’ll drink your Energize 15-20 minutes before your workout.
Then you’ll have your post-workout Recover within an hour of your workout and enjoy your post-workout meal within 2 hours of your workout. After that you'll eat every 2.5 to 3 hours {my kinda schedule!}!
2 Groups to Choose From
I am launching TWO different BETA TEST groups because interest has been so high! Both groups offer:
-a private app for tracking your progress
-daily tips and motivation from me!
-a community of support from the other women in the group so you don't feel alone
-weekly recipe shares
-ME to help you with the timed nutrition, designing your meal plans, sticking with your workouts, troubleshooting, and focusing on yourself!
Choose Your Start Date
Option 1: A Little Obsessed Turns into a Full Blown Obsession (begins December 20th)
This group is for the ladies who don't want to wait, the ones who want to start with 30 minute exercises in December to COMBAT the holiday weight gain! This is a great way to get comfortable with the equipment so you can ROCK the exercises in January and NOT have an EXTRA 10 lbs to lose when you start in 2018!
We'll begin on December 20th with A Little Obsessed (which is a mini version of the actual program, 80 Day Obsession) and focus on clean eating while enjoying the holiday festivities! We'll complete A Little Obsessed from December 20th (when it becomes available on Beachbody On Demand) to January 14th when 80 Day Obsession officially launches! You will be totally prepared to rock it!
Option 2: 80 Day Obsession ONLY (prep week begins January 8th, workouts begin January 15th)
If you aren't ready to get started now, join us in January for the official launch! We'll kick things off with a week of meal planning, goal setting, and more on January 8th then begin the program when it launches on the 15th!
*Both groups will last the duration of the entire program!
In these groups each participant MUST commit to:
- Showing up daily and participating in the group.
- Following the timed nutrition plan for your body type and goals.
- Replacing 1 meal a day with Shakeology for the duration of the group.
- Drinking Energize before workouts and Recover after workouts.
- Utilizing the strength bands and sliders for best results.
- I must be your assigned coach.
Do I Really Need Shakeology, Energize, and Recover?!
Ummm YES! Those transformations above didn't come from just doing half the program. ALL of those people committed to the whole shebang and that's what I'm requiring for my groups! I want YOU to get the best results and I want to devote my attention to the ladies who are SERIOUS about sticking to their goals! Plus, you will be SORE and will NEED these to keep moving forward!
Shakeology is a superfood powerhouse designed to deliver your entire day's worth of nutrients! It's made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion!
ENERGIZE is the pretty yellow drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It tastes like a fruity lemonade and is one of the main highlights of my day!
RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus it tastes like a Wendy's Frosty and is freaking delicious!
Cash Prize! Say what?!
This is a BETA TEST GROUP which means you will be the FIRST to go through the program! You have the opportunity to win $500 for completing the program and submitting your results plus you have the opportunity to become a Beachbody Challenge Winner and earn additional money for your transformation. I am looking for people that are seriously committed to rocking this program and your results.
So no exceptions will be made. You cannot join a group without the above requirements.
What Are The Package Options?
If you are a NEW customer…
MEGA CHALLENGE PACK (BEST VALUE)
Are you ready to go ALL IN?! If so, this one is for you because the only way to get the best results is to feed your body with the best fuel possible. This challenge pack includes EVERYTHING you need for the ENTIRE duration of the program – plus you save $275.
I decided to put a
healthy spin on the classic chocolate-lovers treat and I must say that
mine are just as delightful. Rich in flavor, but also packed with
healthy fats, fiber, and Vitamin A! To cook the sweet potato,
pierce it with a fork, wrap in a damp paper towel and place in microwave for 3:00 minutes. Cook until soft. I hope you like these as much as I do! 
