Clean Eating Crockpot Beef Stroganoff

Clean Eating Crockpot Beef Stroganoff 

Turned out great!!!!  Clean eating Beef Stroganoff in the crockpot. So juicy....melts in your mouth!! Easy and delicious!! A definite favorite!!

Ingredients:

1.5 lbs beef stew meat    
1/2 C whole wheat flour      
1 tsp salt
1 tsp paprika
olive oil
1 small onion, sliced
8 oz sliced mushrooms
1/4 tsp. rosemary
1 garlic clove, minced
1 C beef broth
1 C yogurt cheese (or sour cream)
1 16oz. pkg of whole wheat egg noodles  or brown rice

Directions:  

- Mix flour, salt and paprika in a gallon size ziploc bag. Place in chunks of  beef and seal. Toss bag around to coat evenly. 

- Fry beef in a frying pan in olive oil until all sides are lightly browned. 

- Layer onion, mushrooms, rosemary, garlic clove, and fried beef in the crockpot. 

- Pour broth over the top of content of the crockpot. 

- Cook on high for 4-5 hours or low for 8 hours. 

- The last 10 minutes, stir in yogurt cheese. Serve over the top of prepared noodles or rice.

Enjoy!

 





1 comment :

  1. The benefits of eating beef is plentiful. Meat which includes red meat category, has a plentiful nutrient content yanag. But red meat is not necessarily free from risks.

    Just like other cara membuat rawon foods, red meat every day, especially beef is not recommended. Moreover, if we consume excessive portion, Risk seperto cholesterol, high blood pressure and stroke always haunt.

    However, although there resep biji salak are risks, we do not avoid beef. Provided that what we eat tailored to the needs of the body. Moreover, the processed beef is many kinds, such as burgers, sausages, or nuggets.

    The risk of eating beef will increase along with its processing is not suitable, such as excessive roasting, to have this desired color. Due resep tahu telur to the higher karsiogenik substances, which cause cancer growth.

    Here are some of the risks of excessive consumption of beef which we quoted from Boldsky:

    1. Alzheimer's
    Mereah meats such as beef, rich cara membuat martabak telor in iron, and a very good moment of growth. However, researchers believe that if the protein of beef, named Tau and beta-amyloidal, which accumulated can affect the performance of the brain, and interfere with brain cells that can lead to Alzheimer's.

    2. Cardiovascular Disease
    Red meat can not be separated from high cholesterol and fat, can lead to high risk of cardiovascular resep lasagna panggang disease, which is a blockage in the blood salurah. But do not be afraid, as long as we are healthy digestion, digestive tract bacteria will break down fat and cholesterol than beef, which is named Carnite.

    3. The risk of colon cancer
    Many studies have shown a high risk for those who frequently consume red meat, for developing colon cancer, it can also be due to lack of fiber consumption.

    4. Diabetes Type 2
    Berlebian beef consumption will increase the risk diabets, about 50 percent. Therefore, we do not letagihan to eat beef.

    5. Processing is
    Many food manufacturers are fraudulent in the processing of beef, they sometimes label their products with a composition of 100% beef, but many mix that we do not want in it. So avoid eating processed beef.

    6. Obesity
    This is the "disease" most suffered by the global community today. The beef is high in fat, it is very popular, especially children, and sometimes parents late when children affected by obesity, and it is difficult to prevent

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