College Athlete to Fit Mom

Are you a former athlete?
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As an athlete at a Big Ten school, I was in the best shape of my life. At the Universty of Iowa, our teams were very well respected. We had the best of the best when it came to our athletic trainers.
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On the dance team, we would train hard 5 x a week for hours, plus games and events. We conditioned every day, had our body fat taken twice a month, daily weigh ins and set goals. When preparing to compete for Nationals, that's when we upped our game with "hell weeks".
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Then u graduate....start a career....become a parent.... and lose all sight of good health. You think you can never be in "great shape" again.
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False.
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I am proof that you CAN feel like an athlete again.
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Athletes have something deep inside them - a desire, a dream, a vision. They have the skill and will.
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Start a new chapter in your life. Set the vision and go for it.

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