What is PiYo?
What is PiYo?
If you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absolutely love and adore Chalene Johnson. My first experience with Chalene was with Turbofire which is a high intensity, cardio kickboxing, HIIT workout! Not only was the workout FUN, but the MUSIC was jammin!!! It was like a dance party for adults!! You know me, I love to dance!!!
Then in June, Beachbody announced that Chalene Johnson would be launching another home fitness program and I was ecstatic! I had the pleasure of trying Piyo at our Team Beachbody Workshop in Chicago this past June. Let me just tell you that I left the 30 minute workout sweating, my booty was burning and I could feel it the next day. But I wasn't bouncing around, jumping or doing crazy complex moves. It was a controlled movement that left me actually feeling energized vs defeated. It is an awesome combination of high intensity, low impact moves to improve your flexibility, stamina, and strength. It is yoga and pilates inspired but it pulls it all together to actually give you a cardio workout as well.
The key is that it gives you results such as defined muscles, abs, core strength without the weights, the pounding of your joints and jumping around. It's the perfect workout for those with mobility, joint and limitations due to injury or past experiences.
So why do I think that Piyo is an awesome program to have?
|A move in the Piyo Sweat Workout
It is unlike anything else out there. You can still get a cardio workout, without the stress on your joints. You can have Chalene's awesome motivating and inspirational personality every day for 90 days in the comfort of your own home. You can feel the burn for days afterwards!
I completed the PiYo program this past summer. With 3 c-sections in a matter of five years, this is the program that gave me abs of steel and lean muscle! Since then, I have had the opportunity to run several PiYo challenge groups. I have had 40+ challengers in my PiYo group with AMAZING RESULTS!!!
January PiYo start date: January 12th
Do you want to join my PiYo challenge group?
Or interested in a different program?
Message me on Facebook @ Misty Masino Nanna
Click and fill out this form below, so I can see what program would be perfect for you!