Cardio Dance w/ Misty

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The most fun cardio dance class in the world! Engage your mind, body and spirit while learning a choreographed dance. You get to dance the routine out to increasingly faster music until you are drenched in sweat and a smile. Every woman enjoys this class, even if they have little to no dance experience.
Warm-up like a dancer and rock out your inner diva, then learn a badass dance routine to dance it out like you have never danced before. With club style lighting, music pumping and amazing ladies around you, you will feel accomplished, hot, and a burst of endorphins that will ignite a smile of confidence!


Misty “Rocks” Nanna’s dance background is comprised of 30+ years of ballet, jazz, hip hop, lyrical and modern dance. In college, she danced for the University of Iowa Dance Team. She was nominated as an MVP dancer and choreographer. Misty has choreographed this Big Ten Dance team all the way to the finals of UDA Nationals in Orlando, Florida and hosted by ESPN Sports. She danced and choreographed while majoring in Elementary Education with an endorsement in Health and Minor in Dance.

Misty performed professionally and taught at dance studios all over the chicagoland area before turning to dance fitness. She strongly believes that dance is for everyone and the key to a fun class is to help all students find a way to bring their own fierceness and sass.
Misty has taken her jazz and hip hop training and morphed it into a dynamic, sexy, cardio dance class.  She is now spreading her love for dance through her own choreography where you will embrace your inner diva and walk away feeling like the total badass you are.

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