Day 4.... Sneak Peek!

Day 4


 WHAT EXACTLY IS A CHALLENGE GROUP?
Once you choose your workout program, I will assign you to a Challenge Group.  A challenge group is a small team that is formed by me as your coach.  We are a private page on Facebook.  Each day, you would workout at home at a time that is best for you.  Then you would log onto our team page and post your workout?  Why?  This is what keeps you accountable.  The purpose of the team is to get support from me as your coach.  Each day I will motivate you, keep you accountable and give nutrition tips.  You also converse with the other teammates each day of your challenge.  Most of all...IT IS FUN!!
Snicker Shakeo

BREAKFAST:  Southwestern Egg Wrap
 Ingredients:
-2 eggs
- Shredded Cheese
- Whole Wheat Toritillas
- Salsa
- add avacado as a bonus!



LUNCH: Shrimp Salad....so yummy!!
Ingredients:
Shrimp, avacado, tomato, lime/cilantro and seasonings 

 DINNER:
 Clean Eating Mexican Lasagna



Made this last night for dinner and it really hit the spot.  My 6 year old daughter said that I should make this meal every night, it was so good!  It's definitely not the cleanest meal out there but it is a special treat.   Make sure to watch your portion sizes because with this meal its easy to go overboard!




 Ingredients:


  • 1lb lean ground chicken (or turkey)
  • 1 cup of shredded cheddar cheese (low fat)
  • 1 cup of cottage cheese
  • 1 cup of clean salsa
  • 1/2 cup of black beans
  • 1 small onion, chopped
  • 1 tbsp taco seasoning
  • 4 low carb whole wheat tortillas, cut into strips or use whole (I bought mine at Jewel)
  • corn (optional...I used frozen)
  1. Preheat over to 400 degrees.
  2. In a skillet pan sprayed with nonstick spray, cook the ground chicken and onion until brown.  Once cooked turn to low and add salsa, black beans and taco seasoning and mix together.  Set aside.
  3. In a bowl, combine 3/4 cup of the cheddar cheese and the cup of cottage cheese.
  4. In a baking dish sprayed with nonstick spray, line the pan with 1/2 of the tortilla strips.  Scoop 1/2 of the meat mixture on top and spread out, covering the tortillas.  Then add 1/2 of the cheese mix on top of the meat and spread.  Repeat the layers again with remaining strips, meat, and cottage cheese.  I sprinkled frozen corn. Top with remaining cheese.
  5. Cover and bake for 40 minutes and enjoy!  350 calories per serving. 

    SNACK:
This is a personal favorite of mine!  You cannot go wrong with chocolate and peanut butter!

Transformation Of The Day!
 Giselle was active and athletic, but she was eating portions that were out of control. She chose 21 Day Fix to help her get the body she always wanted. Giselle did 3 rounds over the course of 4 months and lost 18 pounds and over 20 inches! She said, "I decided to give the 21 Day Fix a shot and it completely changed my life. I am now the same size that I was as a senior in high school!" Congratulations on an amazing transformation, Giselle! 
 Wilmary R. felt out of shape physically and emotionally. She completed two rounds of 21 Day Fix,and lost 25 pounds! She said, "The 21 Day Fix was an awesome experience. My favorite part was being able to eat everything and to control the portions without counting calories." Way to go, Wilmary!  

Our lives have forever been changed! 

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