Day 3...Sneak Peek!

 Day 3

Topic of the Day: Shakeology


What is Shakeology?  It's an all natural meal replacement. No soy.

Misty's Top 5 Reason For Drinking Shakeology:
1.  Weight Loss...its helped me lose 20 pounds.
2.  Curbs Appetite....keeps me from eating junk food throughout the day.
3.  Energy....gives me the energy I need to get through an entire day of work with 4th graders.  
4.  Nutrition...contains all the vitamins I need for the day.  Its the Healthiest Meal of the Day!
5.  Convenience...make for breakfast, pour in my shaker cup and off to work.   
 

BREAKFAST:

French Toast Pancakes
Makes 10-12 pancakes
Serving Size: 3-4 pancakes
21-Day Fix Portion (per serving): 1½ red, 1 yellow
Ingredients
·         1 cup egg whites
·         1 cup fat free cottage cheese
·         1 cup whole grain oats
·         1 tbsp cinnamon
·         1 tsp raw sugar or stevia
·         1 tsp vanilla extract
Directions
1.      Combine all ingredients in a blender and puree until smooth (about 30 seconds)
2.      Pour onto a lightly greased griddle or griddle pan (I use a very small amount of real, unsalted butter)
3.      Cook until lightly brown on both sides
4.      Drizzle with 1 tsp of 100% pure maple syrup

 LUNCH:  Amazing Turkey Burgers 
 Ingredients:
* 1 pound ground turkey
* 1 tablespoon garlic powder
* 1 tablespoon red pepper flakes (a little less if kids eat them)
* 1 teaspoon dried minced onion (optional)
* 1 egg
* 1/2 cup crushed cheese flavored crackers or stuff with mozzarella cheese/goat cheese

*Use wheat bread or buns!



Directions:  

  1. Preheat a grill for high heat.
  2. In a large bowl, mix together the ground turkey, garlic powder, red pepper flakes, minced onion, egg and crackers using your hands. Form into four fat patties.
  3. Place patties on the grill, and cook for about 5 minutes per side, until well done.
  4. For an extra bonus taste, I added guacamole and tomato...YUM!!! 

 Kids Lunches...21 Day Approved!!




  


  







SNACK 

I eat several snacks throughout the day.  I am just introducing  a few throughout the week!  Since I can eat 4 green containers of vegetables, I like to cut up cucumbers and dip in sea salt. I also snack on carrot sticks.  Its important to get those vegetables in each day. Not only are they healthy vitamins, but they fill you up!






DINNER: 
 Italian Style Stuffed Chicken Breast


Ingredients:
- 4 skinless chicken breasts
- provolone cheese sliced
- fresh tomato
 -fresh basil
- oregano dry
- parsley dry
- balsamic vinegar
- salt, pepper
- large toothpicks



Directions:
- place chicken breasts on a cutting board and cover with plastic
- pound chicken until flat
- place slices of provolone on top of chicken
- add tomato and basil on top
- sprinkle dry spices 
- drizzle balsamic vinegar 
- roll chicken and secure with toothpicks
- top off with more spices and balsamic
- bbq on the grill until chicken is cooked through
 Oven:
- brown the chicken in the pan after it is rolled
- bake at 400 for 30 minutes












Transformation Of The Day! 
 Trey B. was not getting the results he wanted because he didn't have the right diet, so he tried 21 Day Fix after seeing other peoples' awesome results! He lost 15.4 lbs and 8 inches in just 21 days! Trey said, "My favorite part of the 21 Day Fix is how it incorporates great workouts AND meal planning. The combination of both is key!" Great job, Trey!!
 Kimberly B. lost 15.8 lbs with the 21 Day Fix!

"I cook differently now for my family of seven. I am proud of myself for
toning toning myself in just 21 days."








 Exercise Tip!
 Did you know, it takes 21 days to form a habit?  Its not just about counting calories to lose weight, its crucial to include both clean eating meals AND exercise. I get it, we all would love to lose a few pounds I do too. One thing to always keep in mind, you have ONE body and YOU need to take care of it!!  21 Days...can you do it?  YES YOU CAN!!  


You have one life to live...enjoy today!  Happy New!
-Coach Misty  xoxo 










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